Eye Strain Treatment: Symptoms, Causes and Lasting Relief
Eye strain is a common problem we see at our optometry practices in Bristol and Nailsea. With increased screen use, busy working lives, and often unnoticed changes in vision, many people experience eye discomfort that goes beyond simply feeling tired.
For some, symptoms settle quickly. For others, eye strain can linger for weeks and begin to affect work, concentration, and overall wellbeing. Effective eye strain treatment starts with understanding the cause and knowing when to seek professional advice from a qualified optician.
What Is Eye Strain?
Eye strain occurs when the eyes are working harder than they should for prolonged periods. While screens are often blamed, eye strain is rarely caused by screen use alone.
Common contributing factors include:
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Prolonged close work such as computers, phones, or reading
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An outdated or incorrect spectacle prescription
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Poor screen positioning, glare, or unsuitable lighting
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Dry eyes caused by reduced blinking during concentration
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Eye focusing or coordination issues
Eye strain is not usually harmful, but it can be uncomfortable and disruptive. If symptoms keep returning, it may be a sign that your eyes need proper visual support rather than rest alone.
How Long Does Eye Strain Last?
One of the most common questions we hear is how long does eye strain last.
For mild eye strain, symptoms may ease within a few hours or a day once visual demand is reduced. However, when screen use is unavoidable, symptoms can persist.
Eye strain can last for weeks if:
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Your prescription is incorrect or outdated
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Dry eye is contributing to discomfort
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Screens are used daily without appropriate lenses or visual support
So yes, eye strain can last for weeks if the underlying cause is not addressed. This is often when professional eye strain treatment becomes important.
Can it Cause Migraines or Vertigo?
Eye strain does not always stop at the eyes. Many patients ask whether eye strain can cause dizziness, headaches, or migraines.
Eye strain can contribute to:
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Headaches and migraines linked to sustained visual effort
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Light headedness or visual discomfort
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Worsening symptoms in people prone to balance problems
It is also important to note that vertigo can cause eye strain. When the balance system is affected, the eyes often work harder to stabilise vision, which can lead to fatigue and discomfort.
A comprehensive eye examination can help identify whether your vision is contributing to dizziness, migraines, or ongoing eye strain.
Eye Strain Treatment in Bristol and Nailsea
Effective eye strain treatment is always personalised. It starts with a thorough eye examination and a clear understanding of how you use your eyes at work and at home.
Treatment may include:
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Updated spectacles for screen and near work
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Specialist lenses designed for digital use
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Dry eye assessment and tailored management
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Practical advice on screen habits and visual breaks
If you are looking for trusted opticians in Bristol, our practices on Wells Road, Gloucester Road, and in Nailsea provide tailored eye care focused on long-term comfort. If eye strain is affecting your work, comfort, or wellbeing, it is worth having it checked properly.
Eye Strain FAQs
How long does eye strain last?
Eye strain can last from a few hours to several weeks, depending on the cause. If symptoms persist beyond a few days, an eye examination is recommended.
Can eye strain last for weeks?
Yes. Eye strain can last for weeks if caused by an incorrect prescription, dry eye, or ongoing screen use without proper visual support.
Can eye strain cause dizziness?
Eye strain can contribute to dizziness or light headedness, particularly when the eyes are under constant visual demand.
Can eye strain cause migraines?
Yes. Eye strain can trigger headaches and migraines, especially if focusing effort or visual imbalance is present.
Can vertigo cause eye strain?
Yes. Vertigo can cause eye strain because the eyes work harder to compensate for balance issues.